To do this yoga is a good way my sister said to me, I too at one surgery, I know the hearts of fatty thigh meat was originally called, I was taught this way, more, and my sister would have to be very many, it is very tube is, in fact, no matter what weight-loss campaign is, Guizaijianchi the last month, is difficult if not useful, the pseudo must be observed! I also try to personally
Relatively simple actions, supine position, suction feet on the ground to an angle of 20 degrees, 20 ℃ in natural breathing, raise the feet - 40 swing slow, go straight between the knees, toes, and tight Only at this level, keeping the upper body and relax the rest of the points of view and, in the head, had this tired, and practice 20 minutes every day, we are, you can try two seconds
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